Did you know that foods which are high in Omega 3 fatty acids can make your skin glow with good health.
Foods rich in Omega 3 acids:
Salmon
Tuna
Scallops
Vegetarians can opt for:
Walnuts
Flaxseeds
The easiest way is to add these food items to your salad bowl couple of times in a week.
6 comments:
Didi, thanks for this useful info.
I dont like fish as in fish curry, basically jsut the pakoda's Thats it .. :)
Nuts I love .. and Scallops Nooooooooooo I cant eat ...
but salad and nuts bring them onnnn :)
thank you so much
Thank you Vini :-)
I bought the salted and roasted flaxseeds but did not like them much. I must find some recipes with these seeds.
Bikramjit have you tried out the fish curries from Foodmazaa...you might like the methi machi.
And thanks for dropping by.
informative post dear
Thanks Faseela :)
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