HEALTH BENIFITS OF SESAME SEEDS

Sesame seeds are probably one of the first oil seeds known to mankind. Sesame plant is a flowering plant belonging to the Pedaliaceae family. These seeds have the highest oil content among all seeds and a delicate nutty flavour which becomes more pronounced when they are roasted under low temperature for few minutes. These seeds can be consumed in raw or dried form or even as roasted snacks. They are used as an ingredient in several cuisines. Dry roasted sesame seeds are ground with olive into a thin light brown colour paste called known as ‘Tahini’ which is a popular middle-eastern dip. In Europe, they are commonly used in the manufacture of margarine.

There are several varieties of sesame seeds depending upon the type of cultivar such as white, black and brown seeds. White sesame seeds have higher iron content than black ones and are mostly used as ingredients in food or in the form of oil. Black sesame seeds are more flavourful and have a stronger aroma than white or brown sesame seeds and are preferably used in medicines. They contain 60% more calcium than white ones. White sesame seeds are hulled whereas black and brown ones retain their hulls.If you enjoy sprinkling sesame seeds into your cookie batter, on your salads and in your stir-fries, you’ll be happy to know that you’re doing your health a big favor! Tiny, crunchy, nutty sesame seeds are a nutritional wonder. Here’s a glance at the wonderful ways in which they boost your health:

These little seeds are loaded with essential minerals such as manganese, copper, iron, phosphorus and calcium.
The zinc in sesame seeds promotes bone health and prevents osteoporosis later in life.
Among all the nuts and seeds commonly eaten across the world, sesame seeds have been found to contain the highest amount of phytosterols, which are known to lower bad cholesterol.
Sesame seeds increase your levels of Vitamin E, which plays a vital role in fighting disease.
Sesame seed oil is known to reduce hypertension and ease stress.
The antioxidants in sesame seeds fight free radicals, thereby promoting youthfulness and strengthening the immune system.
A substance in sesame seeds has been found to inhibit the spread of many cancers.

Source - Google

HEALTH BENEFITS OF RADISH

Some Interesting Radish Health Benefits~

Radish is an tasty and healthy vegetable that we must take, it is originated from southern Asia. They grow in the Quick time, so several home gardeners prefer this.The Amazing health Benefits of the Radish

1) The Radish had huge amounts of the antioxidants and other compounds .
2) Radish had good antioxidants which lower the risk of heart disease and lowers the cholesterol levels in the body
3) Radish stimulate the bile production and it is beneficial for the Digestion.A part from this it is also used for the constipation as it is rich in fiber
4) Radish is an good blood purifier and raise the Oxygen Levels in the Body.So it is an good Treatment forJaundice.

5) Radish was Diuretic in nature and helps the kidney and liver function, it is very useful in the Treatment of the Urinary disorder.

6) Radish is an good Source of Potassium which can regulate the Blood Pressure well.

Image - Google

BENEFITS OF LEMON

Health Benefits:
Four tablespoons of lemon juice will give you almost half the vitamin C you need for the day. Remember, antioxidants like vitamin C make cholesterol less likely to stick to your artery walls.

Lemons are also packed with a natural disease-preventing compound called limonene that may help lower cholesterol and is even being studied for its potentially potent anticancer powers.

The citric acid in lemon juice also helps stave off kidney stones by reducing the excretion of calcium in the urine. Lemon rind is rich in a compound called rutin, which strengthens the walls of veins and capillaries, potentially reducing the pain and severity of varicose veins.

Glycemic Load: Very low

Uses of Lemon

Prevent potatoes from turning brown:
Potatoes and cauliflower tend to turn brown when boiling, especially when you’re having company for dinner. You can make sure the white vegetables stay white by squeezing a teaspoon of fresh lemon juice into the cooking water.

Freshen the fridge:
Remove refrigerator odors with ease. Dab lemon juice on a cotton ball or sponge and leave it in the fridge for several hours. Make sure to toss out any malodorous items that might be causing the bad smell.

Keep rice from sticking:
To keep your rice from sticking together in a gloppy mass, add a spoonful of lemon juice to the boiling water when cooking. When the rice is done, let it cool for a few minutes, then fluff with a fork before serving.

Refresh cutting boards:
No wonder your kitchen cutting board smells! After all, you use it to chop onions, crush garlic, cut raw and cooked meat and chicken, and prepare fish. To get rid of the smell and help sanitize the cutting board, rub it all over with the cut side of half a lemon or wash it in undiluted juice straight from the bottle.

Make soggy lettuce crisp:
Don’t toss that soggy lettuce into the garbage. With the help of a little lemon juice you can toss it in a salad instead. Add the juice of half a lemon to a bowl of cold water. Then put the soggy lettuce in it and refrigerate for 1 hour. Make sure to dry the leaves completely before putting them into salads or sandwiches.

Clean your microwave:
Is the inside of your microwave caked with bits of hardened food? You can give it a good cleaning without scratching the surface with harsh cleansers or using a lot of elbow grease. Just mix 3 tablespoons lemon juice into 1 1/2 cups water in a microwave-safe bowl. Microwave on High for 5-10 minutes, allowing the steam to condense on the inside walls and ceiling of the oven. Then just wipe away the softened food with a dishrag..

Source - Reader's Digest
Image source - Google

ALOE VERA

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions..

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

THE BEST (AND TASTIEST) FOOD FOR YOUR HEART

A heart-smart lifestyle starts with the foods on your plate. Improve your diet with these tasty choices that contain the top nutrients your heart needs, from vitamins and minerals to antioxidants and omega-3 fatty acids.

Opt for Brown Rice Instead of White
The difference between brown and white is the difference between whole and refined grains. When grain products like rice, pasta, and bread are refined, the outer kernel of the grain is removed, and so are most of their heart-healthy food benefits. The outer capsule of the grain is where most of the vitamins and fiber are. Think of that capsule as a slow-release pill — grains with their capsule are always better for heart health.

BENEFITS OF STAR ANISE

• The star anise is botanically known as Illicium Verum. It is dark brown in colour with eight segments.It has a sweetish licorice taste.Besides the culinary uses, star anise also has health benefits.
• In traditional Chinese medicine, star anise is prescribed as a digestive aid, promoting health of female reproductive organs and for lactating mothers to increase breast-milk secretion.
• The anti-bacterial and anti-fungal properties of star anise is useful in the treatment of asthma, bronchitis and dry cough. For this reason some cough mixtures contain star anise extract.
• Star anise can also be used for its sedating properties to ensure good sleep.
• The oil of star anise is useful in providing relief from rheumatism and lower back pain.
• Star anise also can be used as a natural breath freshener.
• Shikimic acid, a compound present in star anise is used for preparing drug for curing influenza or the flue virus.
• Linalool, a compound present in star anise contains anti-oxidant properties that are very good for one's overall health.

Image source : Gardenseeker.com
Information source : Bombay Times

GRAPES

Here's why you should include them in your daily diet....
The humble grape might look like an ordinary fruit but is packed with healthy nutrients. Here are some of the health benefits of this fruit.

• Grape juice is an effective way for curing migraines.

• For people who suffer from constipation, grapes are considered as a laxative food.

• They cure indigestion, relieve heat and irritation of the stomach

• Grape juice also provides you with instant energy. the anti-oxidents present in grapes provide the much needed boost to your immune system.

• They are also known to bring down cholesterol levels. Red grapes have antibacterial and antiviral properties that protect you against infections.

• Experts say that grape juice not only prevents the risk of Cancer but also inhibits the growth and multiplication of cancer cells.

• Pigments found in grapes enhance the overall immunity of your body.

Information Source: Bombay Times
Image source : Google Search