Sunday, May 13, 2012


Here's why you should include them in your daily diet....
The humble grape might look like an ordinary fruit but is packed with healthy nutrients. Here are some of the health benefits of this fruit.

  • Grape juice is an effective way for curing migraines.

  • For people who suffer from constipation, grapes are considered as a laxative food.

  • They cure indigestion, relieve heat and irritation of the stomach

  • Grape juice also provides you with instant energy. the anti-oxidents present in grapes provide the much needed boost to your immune system.

  • They are also known to bring down cholesterol levels. Red grapes have antibacterial and antiviral properties that protect you against infections.

  • Experts say that grape juice not only prevents the risk of Cancer but also inhibits the growth and multiplication of cancer cells.

  • Pigments found in grapes enhance the overall immunity of your body.

Information Source: Bombay Times
Image source : Google Search