Monday, June 29, 2015

FENUGREEK SEEDS



Do u know scrubbing face and breasts with fenugreek seeds powder tightens and shines the skin.
Method - Just take one tbsp fenugreek seeds powder and mix it with plain cold water and make a paste.Rub it on face or breasts for 1-2 minutes and leaves it for 5-10 minutes and wash. You will notice the difference within a week.
Courtesy - Healthy and happy life

Wednesday, June 10, 2015

AMLA



Amla berry, also known as Indian Gooseberry, is an amazing fruit that contains a phenomenal amount of vitamin C and antioxidants such as ellagic acid and quercetin. It is also high in vitamins A & B-complex and minerals such as iron, calcium, chromium, and phosphorus. Amla can significantly boost the immune system and protect the body from chronic illness and disease. It is particularly beneficial for urinary tract infections, heart disease, type 2 diabetes, asthma, and blood disorders. It also contains powerful anti-inflammatory properties making it essential for autoimmune disorders such as arthritis, chronic fatigue syndrome, cardiomyopathy, lupus, fibromyalgia, and bursitis. Amla also contains potent anti-mutagenic and anti-proliferative properties which can be vital in the prevention of cancer. It is also very good at alkalinizing the stomach and removing acidosis and is known to enhance food absorption and regulate elimination making it an excellent digestive aid. Amla has been shown to help increase energy and vitality, improve muscle tone, strengthen vision, remove toxins, and enhance fertility. It is also an effective remedy for hot flashes and fever as it has a natural cooling effect on the body and can help to regulate body temperature and fluctuations. Alma has wonderful anti-aging properties and can help to rejuvenate the organs, cells, and tissues and promote good health and longevity. Amla is well known for its abilities to help re-grow hair, nourish the roots, and deepen color and shine. Amla fruit and oil is often found in hair tonics for its healing properties. Amla can be found in powder, tincture, capsule, juice, oil, extract, and cream form at your local health food store..
Source - Medical Medium

Tuesday, May 12, 2015

LEMON DETOX


Yes, you heard it right. How free do you feel every morning? Do you feel detoxified enough?
One thing you should be clear of is you cleanse your system first thing in the morning. One should make it a habit to eliminate all the waste from the body beginning of every day.
Avoid eating anything immediately after you wake up. As if you eat anything as soon as you wake up, your body starts the digestive function of the same diverting the digestive fibers from the elimination function for the day.
The best way to feel free and fresh in the morning is:
– Make yourself a cup of hot water, not necessarily boiling water
– Fresh lime juice
Do not squeeze the lemon in extremely hot water as it may kill the enzymes & vitamins of lemon.
Once you consume this drink your complete system gets a boost as it eases elimination and relaxation of bowels. This fantastic warm lemon dissolves the mucus in the body, supports the liver and aids in the absorption of mineral nutrients.
So, let your taste buds indulge into this warm lemon water first thing in the morning and help you detox.

Tuesday, February 17, 2015

MAHA SHIVRATRI


Mahashivratri is one of the greatest and the most celebrated Hindu festivals when Lord Shiva is glorified, worshipped and honored with sanctifying rituals throughout the night. The word Shiva means all-auspicious. Maha means great, and Ratri means night. Maha Shivaratri means The Great Night of Shiva.
Sivaratri, dedicated to Lord Shiva, is celebrated on the moonless night of the month of Phalguna, which is the fourteenth day in the krishnapaksha or dark half. Owing to a special planetary conjunction, spiritual practices done on this day are considered to be especially auspicious and beneficial. There is a reference to this in one of the Puranas, where Shiva himself tells Parvati Devi [the Divine Mother] that this day is particularly dear to him, and that those who perform the prescribed austerities on this day will be freed from all sins.
It is believed that once when Maa Parvati asked Lord Shiva “what kind of rituals or worship by His devotees pleases Him the most?” Lord Shiva replied that worship with Bel patra on the 14th day of waning moon in the month of Phalgun by devotees pleases Him the most. From then onwards this day is celebrated as Mahashivratri.
Maha Shivaratri is considered as a blissful night when all followers of Shiva take refuge in him. Those who take refuge get free from all miseries and sufferings. Shivratri is considered as auspicious night for paying offerings and prayers to Lord Shiva. Followers all over the world wait for this night to seek blessings from Lord Shiva.
Puranas contain many stories and legends describing the origin of this festival.
According to one, during the samudra manthan, a pot of poison emerged from the ocean. This terrified the Gods and demons as the poison was capable of destroying the entire world, and they ran to Shiva for help. To protect the world from its evil effects, Shiva drank the deathly poison but held it in his throat instead of swallowing it. This made his throat turn blue, and he was given the name Neelakantha, the blue-throated one. Shivaratri is the celebration of this event by which Shiva saved the world.
According to another legend in the Shiva Purana, once the other two of the triads of Hindu Gods, Brahma and Vishnu, were fighting over who was the superior of the two. Horrified at the intensity of the battle, the other gods asked Shiva to intervene. To make them realize the futility of their fight, Shiva assumed the form of a huge column of fire in between Brahma and Vishnu.
Awestruck by its magnitude, they decided to find one end each to establish supremacy over the other. Brahma assumed the form of a swan and went upwards and Vishnu as Varaha went into the earth. But light has no limit and though they searched for thousands of miles, neither could find the end. On his journey upwards, Brahma came across a Ketaki flower wafting down slowly. When asked where she had come from, the Ketaki replied that she had been placed at the top of the fiery column as an offering. Unable to find the uppermost limit, Brahma decided to end his search and take the flower.
The angry Shiva revealed his true form. He punished Brahma for telling a lie, and cursed him that no one would ever pray to him. The Ketaki flower too was banned from being used as an offering for any worship, as she had testified falsely. Since it was on the 14th day in the dark half of the month of Phalguna that Shiva first manifested himself in the form of a Linga, the day is especially auspicious and is celebrated as Mahashivaratri. Worshipping Shiva on this day is believed to bestow one with happiness and prosperity.
One popular story from the Puranas goes like this: There was once a poor hunter from Varanasi. His name was Suswara. He lived with his wife and child in a small hut. Theirs was a hand-to-mouth existence. Suswara would go to the forest and hunt whatever game came his way, and thus feed his family. One particular day, he caught many small animals and birds, which he put into a sack. Encouraged by the catch, he wandered deeper into the forest in search of more game. Soon darkness set in and he turned to go home. He was a little worried as the forest was infested with dangerous animals. He did not like the idea of spending the night there. Soon it became very dark. Unable to find his way back, Suswara climbed a tree to be safe from the wild animals.
Attracted by his scent, animals came lurking under the tree. Hoping to scare them away, Suswara plucked some twigs from the tree and threw them at the animals, but to no avail. Throughout the night the animals kept prowling beneath the tree.
Suswara was unable to get even a wink of sleep. He kept vigil throughout the night. He plucked leaves from the tree, which happened to be a bilva tree, and dropped them on the ground. Unknown to Suswara, there was a Shivalinga at the foot of the tree; and so, although he was unaware of it, by dropping the sacred bilva leaves, Suswara was making a sacred offering to the Shivalinga. That night happened to be Shivaratri. So the hunter had unknowingly kept a night-long vigil and worshipped Shiva.
This unwitting all-night worship pleased Shiva, by whose grace the tribal was rewarded with divine bliss. This story is also recited on Mahashivaratri by devotees on fast. After observing the all-night fast, devotees eat the Prasad offered to Shiva.
Immediately after Mahashivaratri, almost like a miracle, the trees are full of flowers as if to announce that after winter, the fertility of the earth has been rejuvenated. And this perhaps is the reason why the Linga is worshipped throughout India as a symbol of fertility.
According to the Shiva Purana, the Mahashivaratri worship should incorporate six items: offering bilva leaves to the deity after giving it a ceremonial bath, which represents purification of the soul; applying vermilion paste on the linga after bathing it, which represents virtue; offering food, which is conducive to longevity and the gratification of desires; lighting incense, which yields wealth; lighting an oil lamp, which signifies the attainment of knowledge; and offering betel leaves, which marks satisfaction with worldly pleasures. These six items form an indispensable part of the Mahashivaratri worship, be it a simple ceremony at home or grand temple worship.
Sources ..Hinduism , astroved, Rudraaksh , Hindu blog
Hymns and Mantras that please Lord Shiva
The best mantra is Maha Mrityunjay Mantra from the Sukla Yajurveda Samhita III. 60.
|| Om Trayambakam Yajaamahe
Suganghim Pushtivardhanam
Urvaarukmiva Bandhanaan
Mrityor Mokshiya Mamritaat ||
The meaning of the Mantra is as follows:
I worship thee, O sweet Lord of transcendental vision (the three -eyed one or Lord Siva). O giver of health and prosperity to all, may I be free from the bonds of death, just as a melon (or cucumber) is severed effortlessly from its bondage or attachment to the creeper.

Image and Information source - Google 

Saturday, January 17, 2015

PONGAL



Pongal is a four-days-long harvest festival celebrated in Tamil Nadu, a southern state of India. For as long as people have been planting and gathering food, there has been some form of harvest festival. Pongal, one of the most important popular Hindu festivals of the year. This four-day festival of thanksgiving to nature takes its name from the Tamil word meaning "to boil" and is held in the month of Thai (January-February) during the season when rice and other cereals, sugar-cane, and turmeric (an essential ingredient in Tamil cooking) are harvested. Mid-January is an important time in the Tamil calendar. The harvest festival, Pongal, falls typically on the 14th or the 15th of January and is the quintessential 'Tamil Festival'. Pongal is a harvest festival, a traditional occasion for giving thanks to nature, for celebrating the life cycles that give us grain. Tamilians say 'Thai pirandhaal vazhi pirakkum', and believe that knotty family problems will be solved with the advent of the Tamil month Thai that begins on Pongal day. This is traditionally the month of weddings. This is not a surprise in a largely agricultural community - the riches gained from a good harvest form the economic basis for expensive family occasions like weddings.

 The First Day
This first day is celebrated as Bhogi festival in honor of Lord Indra, the supreme ruler of clouds that give rains. Homage is paid to Lord Indra for the abundance of harvest, thereby bringing plenty and prosperity to the land. Another ritual observed on this day is Bhogi Mantalu, when useless household articles are thrown into a fire made of wood and cow-dung cakes. Girls dance around the bonfire, singing songs in praise of the gods, the spring and the harvest. The significance of the bonfire, in which is burnt the agricultural wastes and firewood is to keep warm during the last lap of winter.

 The Second Day 
On the second day of Pongal, the puja or act of ceremonial worship is performed when rice is boiled in milk outdoors in a earthenware pot and is then symbolically offered to the sun-god along with other oblations. All people wear traditional dress and markings, and their is an interesting ritual where husband and wife dispose off elegant ritual utensils specially used for the puja. In the village, the Pongal ceremony is carried out more simply but with the same devotion. In accordance with the appointed ritual a turmeric plant is tied around the pot in which the rice will be boiled. The offerings include the two sticks of sugar-cane in background and coconut and bananas in the dish. A common feature of the puja, in addition to the offerings, is the kolam, the auspicious design which is traditionally traced in white lime powder before the house in the early morning after bathing.

 The Third Day
The third day is known as Mattu Pongal, the day of Pongal for cows. Multi-colored beads, tinkling bells, sheaves of corn and flower garlands are tied around the neck of the cattle and then are worshiped. They are fed with Pongal and taken to the village centers. The resounding of their bells attract the villagers as the young men race each other's cattle. The entire atmosphere becomes festive and full of fun and revelry. Arati is performed on them, so as to ward off the evil eye. According to a legend, once Shiva asked his bull, Basava, to go to the earth and ask the mortals to have an oil massage and bath every day and to eat once a month. Inadvertently, Basava announced that everyone should eat daily and have an oil bath once a month. This mistake enraged Shiva who then cursed Basava, banishing him to live on the earth forever. He would have to plough the fields and help people produce more food. Thus the association of this day with cattle.

 The Fourth Day 
The Fourth day is known as Kanu or Kannum Pongal day. On this day, a turmeric leaf is washed and is then placed on the ground. On this leaf are placed, the left overs of sweet Pongal and Venn Pongal, ordinary rice as well as rice colored red and yellow, betel leaves, betel nuts, two pieces of sugarcane, turmeric leaves, and plantains. In Tamil Nadu women perform this ritual before bathing in the morning. All the women, young and old, of the house assemble in the courtyard. The rice is placed in the centre of the leaf, while the women ask that the house and family of their brothers should prosper. Arati is performed for the brothers with turmeric water, limestone and rice, and this water is sprinkled on the kolam in front of the house.

Source - Google

Tuesday, December 9, 2014

CUMIN



Cumin is one of the best spices to therapeutically use for digestive disorders such as indigestion, dyspepsia, stomach cramps, gastritis, bloating, constipation, nausea, and flatulence. Cumin seeds contain good amounts of vitamins E, A and B-complex and is an excellent source of minerals such as zinc, selenium, iron, copper, calcium, and manganese. Cumin helps the body absorb and assimilate nutrients much more efficiently. It also contains anti-cancer and anti-tumor properties and have beens shown to significantly reduce the risk of stomach, colon, and liver tumors. It has also been shown to detoxify the body by boosting liver and kidney function. It is known to help benefit colds, flu, insomnia, asthma, pneumonia, chronic bronchitis, muscle spasms, and arthritis. Many of the health properties in cumin seeds are found in their essential oils which include cuminaldehyde and thymol. These compounds help to support healthy immune, respiratory, circulatory, reproductive, lymphatic, and digestive systems. For pregnant woman and new mothers, cumin has been known to help relieve morning sickness and to strengthen milk production for breast feeding. Cumin seeds can be made in a tea by gently boiling two cups of water with 2-3 teaspoons of cumin seeds for 10 minutes or more. Allow to cool and sip throughout the day. Cumin tea is also excellent for weight loss as it can help to boost the metabolism and energize the body. In biblical times, cumin seeds were highly valued for their digestive properties and were used during times of ceremonial fasting to help cleanse and purify the body. Topically, crushed cumin seeds or cumin powder can be mixed with coconut or olive oil and be applied to boils, scrapes, burns, and insect bites to help disinfect and soothe the skin. Consider finding new ways to add this healing spice into your weekly meals

Source - Medical Medium

Saturday, December 6, 2014

GARLIC


Garlic is one of the world’s oldest medicines and is an incredibly potent spice that can ward off a variety of illnesses and diseases. It has amazingly high levels of vitamins and minerals including vitamin C and B-6 and minerals such as selenium, calcium, copper, and iron. Garlic also contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties. One raw crushed clove of garlic contains the antibiotic equivalent of 100,000 units of penicillin and has been proven to be more effective than both penicillin and tetracycline in suppressing certain types of disease carrying agents. Garlic contains a compound called allicin which has been shown to help significantly lower cholesterol and blood pressure by inhibiting the HMG-CoA reductase enzyme within the liver cells and blocking platelet clot formation in the blood vessels. Garlic is also very good for the digestive tract and has a strong ability to eliminate toxic matter from the lymphatic system. Garlic’s anti-inflammatory properties make it vital for autoimmune disorders such as rheumatoid arthritis, COPD, lupus, fibromyalgia, lyme disease, bursitis, shingles, and chronic fatigue syndrome. It is also particularly beneficial for ear infections, candida, bronchitis, respiratory infections, food poisoning, herpes, coronary artery disease, stroke, colds, flus, urinary tract infections, and weak immune systems. Garlic can help eliminate lead and other heavy metals from the body. It is also a good remedy for removing parasites and worms from the colon. Garlic can be juiced with vegetables for a powerful immune boosting drink. When feeling under the weather consider eating 1-4 cloves of raw garlic a day by adding it to guacamole, soups, hummus, or crushed on toast with a little olive oil. If the flavor of garlic does not appeal to you, odor-free garlic capsules can be a great alternative and a way to still get the health benefits of this natural wonder. Garlic supplements can be found online or at your local health food store.

Source - Medical Medium