A heart-smart lifestyle starts with the foods on your plate. Improve your diet with these tasty choices that contain the top nutrients your heart needs, from vitamins and minerals to antioxidants and omega-3 fatty acids.
Opt for Brown Rice Instead of White
The difference between brown and white is the difference between whole and refined grains. When grain products like rice, pasta, and bread are refined, the outer kernel of the grain is removed, and so are most of their heart-healthy food benefits. The outer capsule of the grain is where most of the vitamins and fiber are. Think of that capsule as a slow-release pill — grains with their capsule are always better for heart health.