Saturday, December 4, 2010

HEALTH TIPS (Omega 3 )


Did you know that foods which are high in Omega 3 fatty acids can make your skin glow with good health.

Foods rich in Omega 3 acids:


Salmon


Tuna

Scallops

Vegetarians can opt for:

Walnuts

Flaxseeds

The easiest way is to add these food items to your salad bowl couple of times in a week.



6 comments:

Vinita said...

Didi, thanks for this useful info.

Bikramjit said...

I dont like fish as in fish curry, basically jsut the pakoda's Thats it .. :)
Nuts I love .. and Scallops Nooooooooooo I cant eat ...

but salad and nuts bring them onnnn :)

thank you so much

Shobha said...

Thank you Vini :-)
I bought the salted and roasted flaxseeds but did not like them much. I must find some recipes with these seeds.

Shobha said...

Bikramjit have you tried out the fish curries from Foodmazaa...you might like the methi machi.
And thanks for dropping by.

Faseela Noushad said...

informative post dear

Shobha said...

Thanks Faseela :)